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Top 7 Quotes of Dalai Lama on Health 

by Paul
July 21, 2022
in Author, Dalai Lama
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There is no doubt that the Dalai Lama is a man of many talents. Whether he is giving speeches, writing books, or just being himself, he shows us that we can achieve whatever we set our minds to. His health advice and his example show us that we don’t need to sacrifice our health to be successful at what we do.

The Dalai Lama’s advice about health is simple: if you want to be happy, healthy, and live long, take care of your mind and body.

He says we need to have a sense of gratitude for what we have and be grateful for what we do have, rather than focusing on what we do not have. We can only indeed be happy when we are content with ourselves.

Top 7 Quotes of Dalai Lama on Health

Anger itself makes us feel bad and so, ultimately, it is bad for our health. What surprises me most is “Man”, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too. Better grounded emotionally through patience, we become stronger mentally and spiritually, and tend to be healthier physically. Calm mind brings inner strength and self-confidence, so that’s very important for good health. The inner peace of an alert and calm mind are the source of real happiness and good health.

Material progress and a higher standard of living bring us greater comfort and health, but do not lead to a transformation of the mind, which is the only thing capable of providing lasting peace.

The Dalai Lama also believes that our physical health depends on how much we love and care for our bodies.

Finally, he argues that mental health is just as important as physical health because it helps us cope with problems in life more easily. When we are happy with ourselves, it will be easier for us to deal with any challenges that may come our way. Check Dalai Lama’s quotes on Inner Peace.

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