There is no doubt that the Dalai Lama is a man of many talents. Whether he is giving speeches, writing books, or just being himself, he shows us that we can achieve whatever we set our minds to. His health advice and his example show us that we don’t need to sacrifice our health to be successful at what we do.
The Dalai Lama’s advice about health is simple: if you want to be happy, healthy, and live long, take care of your mind and body.
He says we need to have a sense of gratitude for what we have and be grateful for what we do have, rather than focusing on what we do not have. We can only indeed be happy when we are content with ourselves.
Top 7 Quotes of Dalai Lama on Health
The Dalai Lama also believes that our physical health depends on how much we love and care for our bodies.
Finally, he argues that mental health is just as important as physical health because it helps us cope with problems in life more easily. When we are happy with ourselves, it will be easier for us to deal with any challenges that may come our way. Check Dalai Lama’s quotes on Inner Peace.